Yoga Helps Seniors Reduce Stress Levels
Most people go through life thinking that their retirement will be a peaceful season - a time of their life when they will get to unwind and live a stress-free life. However, not many seniors get to say that they live their days unencumbered nowadays, as financial, physical, as well as mental problems add to their stress levels.
A natural inclination is to take stress relieving medicine, which is not inherently a bad solution, but there is another, more natural way to lower stress levels in seniors - yoga.
What is Yoga?
Yoga is a mind-body practice, which combines physical and mental disciplines in order to bring about a peaceful physical, as well as mental state. It is thought of as one the greatest complementary and integrative approaches to health. Yoga comes in various styles and forms. There are also different levels of intensity from which seniors can choose according to their liking and physical capacity.
Hatha yoga is one of the best types of yoga for seniors who struggle with high stress levels, and other physical ailments caused by stress, such as high blood pressure and digestive issues. Hatha was designed to incorporate a slower pace and simple movements in order to cater to the needs of the elderly.
How does yoga help reduce stress?
Healthy aging requires a relaxed, slower-paced and quieter lifestyle. Unfortunately, however, a great number of seniors are facing financial and health-related problems that are causing their stress levels to rise. Practicing yoga on a daily basis can help reduce stress levels in the body and mind.
To relax the mind, specific yoga positions, like inversions and forward bends are the perfect routine to empty your head of troubling thoughts. Seniors are encouraged to practice these positions in accordance with their physical capacity, while focusing on breathing exercises that will further release tension and increase blood flow.
Yoga also incorporates meditation that serves as an efficient method to help you learn how to be mindful and aware of the present moment, while letting go of stressful feelings.
Some of the most beneficial yoga poses that reduce stress in seniors and improve their physical health include the Sphinx, which strengthens the upper back and prevents forward head syndrome, the Cobbler’s Pose that helps seniors keep their hips open, and the Downward Facing Dog, which is beneficial for joint health and overall body strength.
Yoga is recommended to people of all ages, but especially to seniors who are not willing to give up on the joys of their golden years. Besides improving flexibility, respiration, and vitality, yoga can significantly reduce stress levels and help you cope with trying situations that may come up in the future.