KONGA® is a fantastic easy-to-follow, high intensity fusion of hip hop, boxing, cardio, and sculpting, set to pumping beats. It's fierce, highly energetic and contagious. So, if you want to get your Sasha Fierce on come along and have fun!
PRODIGY TRIBUTE CLASS THIS SUNDAY 12TH MARCH
Phoenix CrossFit Eight, 3/391 Rosebank Rd, Avondale. 10am
In between Pita Pitt and Storage King.
$20 Buy a class pass below.
If you've been following me for a while you know that I'm a firm believer in using exercise to maintain mood. One tool I've been using consistently for the past year is KONGA®. I cannot emphasise enough what a difference this class has made to my mental wellbeing. It has transformed me from a couch potato to someone who cannot wait for Wednesday's to roll around just so I can get my fix.
When I was told I could train as a teacher, I knew what I needed to do. I needed to get qualified for those who need it most. My Sergeant Calm followers. Exercise is proven to help with depression, but how many times are you told you this and your depression has said, nah....
Trust me. Come and try my KONGA® class and you'll get hooked. You'll get fit yes, but the most important thing that will happen is that you will leave with a buzz that can't be equalled.
Easy to follow hip hop dance class, pop dance class, jazz dance class, with all sorts of sculpting in-between!
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